How can I help?

Some parts of life can be a struggle. Maybe it's unhelpful or weird thoughts. Maybe it's your past not staying in the past. Maybe life right now is a challenge. It can and does get better. Reach out to interview me and see if I'm a good match for what you need. Cost can be a barrier, so I offer affordable rates so therapy can fit in your budget.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Hey there. This is Josh.

Hi there and welcome. I am here to help you understand what you are experiencing, reduce the distress, and move toward building a quality life. My practice focuses on trauma recovery, anxiety management, and OCD management. Cost can be a barrier, so I offer affordable rates. There are several approaches that could work for you including EMDR, cognitive processing therapy (CPT), dialectal behavior therapy (DBT) skills, exposure response prevention (ERP), or radically open dialectical behavior therapy (RODBT). We will go at a pace that is comfortable for you and be flexible in our approach as you improve and your needs change. You don't need to be 100% ready to take the first step.

Josh Alan

Psychotherapist, Licensed Clinical Social Worker

Services

Helping you overcome and manage:

Approaches

Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Cognitive Processing Therapy (CPT)
Prolonged Exposure Therapy
Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Exposure Response Prevention (ERP)

Fees

Interview Josh: $0
Assessment session: $150
Individual psychotherapy (up to 55 minutes): $100

Client Portal