Hey there. This is Josh.
My passion is guiding people through mental health recovery, and all of the challenges life, so you can connect and engage with your life and get to living. I believe it can and does get better. I have extensive experience with trauma recovery, stress and anxiety management, OCD, and personality disorder symptom management. I have treated patients in partial hospitalization programs, intensive outpatient programs, and hospital outpatient settings. This experience has given me a deep and wide understanding of what it takes to recover in order to get to living.
To help you manage, cope with, and recover from your symptoms, I offer several treatment options. EMDR, cognitive processing therapy (CPT), DBT skills, exposure response prevention (ERP), and radically open dialectical behavior therapy (RODBT) to name a few.
It's normal to be on the fence about seeking help. It's brave that you are even considering it. We will go at a pace that is comfortable for you and be flexible in our approach as you recover and your needs change. We are all human and sometimes the thought of therapy is intimidating. You don't need to be 100% ready to take the first step.
Josh Alan
Psychotherapist, Licensed Clinical Social Worker